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Alternative text: Brief Meditation Training Can Improve Perceived Stress and Negative Mood by James D. Lane, PhD; Jon Seskevich, RN, BSN, BA; Carl F. Piper, DrPH
Alternative text: Relaxation Technique to Ease Dyspnea: A Tool for Oncology Nurses
Alternative text: Helping Patients with Heart Failure Manage Stress
Alternative text: Beneficial Effects of Noetic Therapies on Mood Before Percutaneous Intervention for Unstable Coronary Syndromes
Alternative text: Integrative noetic therapies as adjuncts to percutaneous intervention during unstable
Alternative text: The Stress Management CD
Alternative text: Guided Relaxation with Touch Therapy
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Jon Seskevich
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http://www.managestressnow.com
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Copyright 2002. Manage Stress Now.
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Jon Seskevich combines years of practical experience in coping with stress and illness through meditation, visualization, soft-belly breathing, spiritual assessment, social support, self-esteem counselling, and assertive communication with stress and pain management, palliative care and relaxation techniques. His guided relaxation audio tapes and touch therapy video tapes are excellent guides for an Integrative pain management program and non-pharmological answer to chronic pain.
jon seskevich, stress and pain management, stress, pain, sleep therapy,coping with illness and pain, reaxation techniques, guided relaxation, touch therapy video tape, guided relaxation audio tape, self relaxation skills audio tape, interactive stress scale, spiritual assessment, wellness, soft-belly breathing, abdominal breathing, Integrative pain management, non-pharmological methods, acupuncture, greater self-esteem, chronic pain, high blood preasure, tense muscles, progressive muscle relaxation, touch therapy, healing, massage, therapeutic touch, visualization, imagery, breathing methods, meditation, physical stress response, calming self-statements, social support, spiritual-religious practices, love, God, respect, specialized kinesiology, special education, applied kinesiology, nurse clinician, palliative care, signs of stress, assertive communication, strong emotional reactions, stress related hormones, catecholamines, MANTRA research project, Duke University health system
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